Weigh In record (no journal entry) for 03 August 2017
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97.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 122.93g | Prot: 163.91g | Carbs: 12.59g.
Breakfast: Aldi Unsmoked Gammon Joint, Egg. Lunch: Egg, Minced Beef (Hamburger, Approx 23% Fat, Frozen Patties), Tesco Double Cream. Dinner: Bisto Gravy Granules, Tesco Cauliflower & Broccoli Florets, Chicken Breast (Skin Eaten). Snacks/Other: MyProtein Impact Whey Protein (25g). more...
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Gaining 0.2 kg a Week
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dids86.dr's Weight History
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