Weigh In record (no journal entry) for 02 August 2017
|
103.3 kg
Lost so far: 9.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 89.28g | Prot: 53.04g | Carbs: 46.14g.
Breakfast: Foster Farms Hot 'N Spicy Wings, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva Organic Extra Virgin Coconut Oil, Torani Sugar Free Vanilla Syrup. Lunch: Lucerne Shredded Sharp Cheddar Cheese, Litehouse Foods Garlic Blue Cheese Dressing, Garden Cuts Green Leaf Lettuce, Boston Pizza Lemon Baked Salmon Fillet. Dinner: Animal Fat or Drippings, Yellow Summer Squash. Snacks/Other: Watermelon, Bragg Organic Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Crystal Light Energy Grape, Water, Water, Water, Water. more...
|
|
3276 kcal
|
Exercise:
Treadmill 2.464 mike - 36 minutes, Desk Work - 9 hours and 15 minutes, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaime30024's Weight History
|