Kvandusen719's Journal, 02 Aug 17

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Weigh In record (no journal entry) for 02 August 2017

92.9 kg Lost so far: 27.3 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2017:

758 kcal

Fat: 41.16g | Prot: 49.23g | Carbs: 45.30g. Breakfast: Dole Mango Chunks. Lunch: Fried Egg, Beef Steak. Dinner: Boiled Egg, Hard-Boiled Egg. more...

2718 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Kvandusen719's Journal, 02 Aug 17

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Kvandusen719's Weight History