Weigh In record (no journal entry) for 01 August 2017
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102.9 kg
Lost so far: 9.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 68.59g | Prot: 57.58g | Carbs: 15.04g.
Breakfast: Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon, Fried Egg, Torani Sugar Free Vanilla Syrup, Nutiva Organic Extra Virgin Coconut Oil, Green Mountain Coffee Breakfast Blend K-Cup. Dinner: Foster Farms Hot 'N Spicy Wings. Snacks/Other: Crystal Light Energy Grape, Daiquiri, Rockstar Inc Diet Rockstar Energy Drink (Large Can), Lemon Juice (Canned or Bottled), Bragg Organic Apple Cider Vinegar. more...
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3325 kcal
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Exercise:
Showering - 10 minutes, Walking (moderate) - 5/kph - 3 minutes, Walking (brisk) - 6.5/kph - 2 minutes, IFit treadmill - 1 hour, Desk Work - 8 hours and 58 minutes, Sleeping - 8 hours, Resting - 5 hours and 47 minutes. more...
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Losing 0.2 kg a Week
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jaime30024's Weight History
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