Weigh In record (no journal entry) for 01 August 2017
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70.7 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2582 kcal
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Fat: 106.37g | Prot: 115.11g | Carbs: 283.22g.
Breakfast: Crunchy Original Peanut Butter, Wholemeal Bagel, Jams and Preserves, Crunchy Nut Glorious Oat Granola, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds), Bulk Powders Informed Whey. Lunch: Kezie Crocodile Burgers, Stir Fried Noodles with Vegetables. Dinner: Tesco Greek Style Natural Yogurt, Marks & Spencer Shanghai Beef Noodles. Snacks/Other: Ready to Eat Prunes, Tesco Fig Rolls, Tesco 85% Cocoa Plain Chocolate, Cadbury Freddo, Wheyhey Protein Ice Cream Vanilla, Olives (Small-Extra Large), Costa Coffee Granola Bar. more...
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2695 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Bicycling (fast) - 24/kph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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iamdanielshaw's Weight History
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