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I think insomnia contributed to this but will see if incorporating some protein shakes help maintain/lose. Definitely need to up fresh fruits and greens.
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81.6 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 44.00g | Prot: 51.50g | Carbs: 74.25g.
Breakfast: Maxwell House Breakfast Blend, Gold Emblem Hazelnut Coffee Creamer, Schwan's Steel Cut Oatmeal with Red Quinoa. Lunch: sparkling water raspberry blackberry, Abound CVS berry and nut clusters, Aldi mini quiche - Appetitos - applewood smoked bacon, Golden Sweet Potato Pancakes, HoneyBaked Honey Baked Ham. more...
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Losing 0.2 kg a Week
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Elena Midnight's Weight History
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