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well this is getting out of control now. Time to reset and make a fresh start.
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 33.51g | Prot: 59.57g | Carbs: 168.13g.
Breakfast: Woolworths Fresh Roasted Winter Vegetables with Sage Butter, Weet-Bix Weet-Bix with Muesli, Bananas, Low Fat Milk, Raisins (Seedless), Presweetened Leaf Tea with Sugar Decaffeinated. Lunch: Woolworths Soft Rye Bread, Mayonnaise-Type Salad Dressing, Lettuce, Woolworths Hake Fillets Lemon & Black Pepper. Dinner: Roasted Grilled or Baked Chicken Breast. Snacks/Other: Woolworths Strawberry Yoghurt Low Fat, Honey, Herbal Tea (Other Than Chamomile, Brewed), Asian Pears. more...
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2032 kcal
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Exercise:
Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.3 kg a Week
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Galetlale's Weight History
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