Weigh In record (no journal entry) for 27 March 2012
|
80.5 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
795 kcal
|
Fat: 28.60g | Prot: 85.39g | Carbs: 47.45g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Healthy Colors Farmer's Blend, Wild Atlantic Salmon. Dinner: Wild Atlantic Salmon, Healthy Colors Farmer's Blend. Snacks/Other: Water, Athletic Greens, Celery Sticks. more...
|
|
2877 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours and 30 minutes, Resting - 2 hours, Sleeping - 5 hours and 30 minutes, Sitting - 3 hours and 10 minutes, Desk Work - 10 hours. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|