Weigh In record (no journal entry) for 30 July 2017
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67.1 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 57.61g | Prot: 63.08g | Carbs: 152.16g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Bananas. Lunch: Tortilla Corn Chips, The Counter Corn & Black Bean Salsa, Cantaloupe Melons, Green String Beans, Pork Chop. Dinner: Cantaloupe Melons, Great Value Homestyle Macaroni & Cheese Bake, Perkins Restaurant Green Beans with Bacon, Baked or Broiled Trout. Snacks/Other: Fit & Active 100 Calorie Snack Pack Baked Chocolate Wafer Snacks, Kellogg's Special K Chewy Nut Bar - Chocolate Almond. more...
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Losing 0.5 kg a Week
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rubytaylor's Weight History
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