Weigh In record (no journal entry) for 30 July 2017
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114.2 kg
Lost so far: 10.5 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 33.15g | Prot: 91.17g | Carbs: 33.04g.
Breakfast: 98% Fat Free Lowfat Bread, Sugar, Coffee. Lunch: Carrots, Boiled Egg. Dinner: Chicken Breast, Caesar Salad Dressing (Low Calorie), Mixed Salad Greens. more...
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Losing 1.3 kg a Week
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mdavignon's Weight History
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