Weigh In record (no journal entry) for 30 July 2017
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89.6 kg
Lost so far: 2.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 105.56g | Prot: 82.44g | Carbs: 111.62g.
Breakfast: Coffee with Milk. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sodexo Home Fried Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat), Red Table Wine. Dinner: White Bread, Gouda Cheese, Butter. more...
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Losing 3.5 kg a Week
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Candy6900's Weight History
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