jacinter's Journal, 30 Jul 17

its the 'time of the month' at the moment. also I've been snaking sugary snacks. i went to a childrens party last night so just eat 1700 calories to bring down average
57.7 kg Lost so far: 5.5 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2017:
1644 kcal Fat: 94.28g | Prot: 88.34g | Carbs: 106.50g.   Breakfast: Salami, Fried Egg. Lunch: Coffee with Milk, Ham Salad Sandwich, Ham Salad Sandwich. Dinner: Burrito with Beef, Beans and Cheese. Snacks/Other: Tea with Milk, Paterson's Shortbread. more...
2075 kcal Exercise: Housework - 3 hours and 35 minutes, Cooking - 2 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour, Reading - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
Gaining 1.5 kg a Week



     
 

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