Weigh In record (no journal entry) for 30 July 2017
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43 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 68.10g | Prot: 75.08g | Carbs: 324.77g.
Breakfast: Parmalat Leite Meio Gordo, Açúcar, Triunfo Bolacha Maria, Nestlé Pensal. Lunch: Batatas Fritas, Continente Cogumelos Laminados, Área Viva Soja Texturizada, Esparguete (Cozido). Dinner: Izidoro Salsichas de Soja (50g), Arroz de Tomate. Snacks/Other: Kit Kat Kit Kat, Carcaças, Continente Barra de Cereais Maçã e Alperce, Filhós, Pastel de Nata. more...
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1443 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 2 hours, Sitting - 11 hours and 30 minutes, Football (soccer) - 10 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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danishred's Weight History
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