asdfonsecaz's Journal, 29 Jul 17

Weigh In record (no journal entry) for 29 July 2017
78.8 kg Lost so far: 41.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2017:
586 kcal Fat: 12.87g | Prot: 17.35g | Carbs: 99.36g.   Breakfast: Mabel Rosquinha de Leite, Café com Açúcar, Quatá Leite Desnatado, Plus Vita Pão de Forma Integral, Polenghi Queijo Minas Frescal Light. more...
Losing 0.7 kg a Week

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asdfonsecaz's Weight History


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