Weigh In record (no journal entry) for 29 July 2017
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93.4 kg
Lost so far: 50.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 67.91g | Prot: 115.54g | Carbs: 17.73g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Coffee. Lunch: Guy's Award Winning Sugar Free BBQ Sauce, Kroger Pork Country Style Ribs, World Catch Wild Salmon. Dinner: Denny's Sliced Tomatoes (3 Slices), Kroger Romaine Hearts, Skinnygirl Poppyseed Salad Dressing, Kroger Fully Cooked Bacon. Snacks/Other: Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Talking Rain Sparkling Ice - Lemonade, Green Olives. more...
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5661 kcal
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Exercise:
Weight Training (Bodybuilding) - 3 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Housework - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 21/kph - 1 hour. more...
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steady weight
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GrandmaGini's Weight History
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