Weigh In record (no journal entry) for 29 July 2017
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61 kg
Lost so far: 1.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 57.22g | Prot: 38.80g | Carbs: 284.04g.
Breakfast: Ceres Festive Sprinkles, Toasted White Bread, Cahkwe. Lunch: French Fried Potatoes (As Purchased, Salt Added, Frozen). Dinner: Egg Noodles (with Added Salt, Enriched, Cooked). Snacks/Other: Garuda Kacang Atom Pedas, Macaroni (Fat Added in Cooking), Morinaga Permen Lunak (Morinaga Chewing Candy) Hi - Chew Permen Lunak (Hi - Chew Chewing Candy). more...
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2158 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Driving - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bike Machine (Cycling) - 41 minutes, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Ami Gallacher's Weight History
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