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Been traveling since last Tuesday. Not a lot of exercise :(
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72.1 kg
Lost so far: 6.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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246 kcal
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Fat: 5.54g | Prot: 8.93g | Carbs: 43.58g.
Breakfast: Boiled Egg, Fresh & Easy Cut Pineapple. Lunch: Mixed Salad Greens. Snacks/Other: Great Value Raisins. more...
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Losing 0.6 kg a Week
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