Weigh In record (no journal entry) for 28 July 2017
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114.6 kg
Lost so far: 10.2 kg.
Still to go: 56.1 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 14.64g | Prot: 24.06g | Carbs: 60.82g.
Breakfast: Baby Carrots, Cottage Cheese. Lunch: Boiled Egg, Turkey Bacon, Spinach, Mushrooms, Ken's Steak House Lite Asian Sesame Dressing, Carrots. Dinner: Great Value Vegetable Medley. more...
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Losing 0.6 kg a Week
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mdavignon's Weight History
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