Walking fool64's Journal, 28 Jul 17

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Weigh In record (no journal entry) for 28 July 2017

95 kg Lost so far: 0 kg. Still to go: 50 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 July 2017:

1458 kcal

Fat: 69.92g | Prot: 47.79g | Carbs: 158.19g. Breakfast: Coffee with Milk and Sugar, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Brand and Clusters. Lunch: Tap Water, Sun Rice Thin Rice Cakes, Egg Salad Sandwich. Dinner: Tap Water, Fish Sandwich with Tartar Sauce. Snacks/Other: Milo Milo Powder, Hard Granola Bars. more...

2628 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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Walking fool64's Journal, 28 Jul 17

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