Weigh In record (no journal entry) for 28 July 2017
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72.4 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 88.01g | Prot: 89.73g | Carbs: 158.79g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Cream (Half & Half), Alnatura Oat Hafer Flacken, Raspberries, Bob's Red Mill Unsweetened Flaked Coconut, Dried Whole Sesame Seeds, Silk Pure Almond Milk - Original. Lunch: Parmesan Cheese (Shredded), Publix Red Bell Pepper, Zucchini, norbi update low-carb high-protein pasta, Pesto Sauce, Olive Oil, Dairyland Coffee Cream. Dinner: Danone Hungary Yogurt Activia Natur Kremes, Peaches. Snacks/Other: Planters Mixed Nuts, Apples, Alnatura Almatura 70% dark chocolate. more...
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2473 kcal
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Exercise:
Circuit Training - 55 minutes, Housework - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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macskaszoknya's Weight History
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