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Ok, so I have been sick and on medication, but I have not gone off plan at all. I am hoping this is just the medicine.
I have also not done any exercise since grading. I will still take it easy this week-end but from Monday, back on track with training as well.
I will NOT allow this result to dishearten or derail me.
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71.8 kg
Lost so far: 8 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
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Gaining 2.0 kg a Week
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