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Slept well, up at 8am. TOPS meeting this am and los 3 lbs. back to " onederland" wish I could stay there and continue on down but currently back and forth. Went shopping after that. Will speak to Angie and Eloise.
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90.3 kg
Lost so far: 6.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 45.18g | Prot: 45.44g | Carbs: 168.44g.
Breakfast: Heinz Tomato Ketchup, McDonald's Grilled Onion Cheddar Burger. Lunch: Meatless Lo Mein, McDonald's Hamburger, Heinz Tomato Ketchup. Dinner: Heinz Tomato Ketchup, Clancy's Kettle Chips Original, Great Value Whole Wheat Hamburger Buns, Wal-Mart 96/4 Ground Beef. more...
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3401 kcal
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Exercise:
Dance (square dancing) - 15 minutes, Singing - 1 hour, Grocery Shopping - 1 hour, Driving - 1 hour, Spa - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Watching TV/Computer - 1 hour, Reading - 2 hours, Stretching (yoga) - 30 minutes, Housework - 1 hour, Cooking - 1 hour, Exercising in hot tub - 1 hour and 15 minutes. more...
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Losing 1.4 kg a Week
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