Weigh In record (no journal entry) for 26 July 2017
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114.8 kg
Lost so far: 10.0 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 46.76g | Prot: 60.31g | Carbs: 116.10g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, 2% Fat Milk, Sugar, Coffee. Lunch: Fresh Express Chopped Kit Asian, Chobani Lowfat Black Cherry Greek Yogurt. Dinner: Cooked Mushrooms, Beef, Potatoes and Vegetables (Mixture), Cooked Green String Beans (from Fresh), Asparagus, Romano's Macaroni Grill Warm Spinach Salad (Zuppa Della Casa & Insalata). more...
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Gaining 1.9 kg a Week
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mdavignon's Weight History
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