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I had a touch of something the other night, so this may just be the 'after' sickness weight, yesterday 183.2 (!) But today I can take this one and go from here. Hope everyone is well.
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83.8 kg
Lost so far: 1.0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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