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5.0%
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 57.50g | Prot: 174.00g | Carbs: 226.00g.
Breakfast: Protein Plus Protein Bars - Chocolate Fudge Deluxe. Lunch: Protein Plus Protein Bars - Chocolate Roasted Peanut. Dinner: Broccoli & Cauliflower, Light Wheat Bread, Egg Beaters - Original, Sugar Free Jam, Reduced Fat Creamy Peanut Butter, Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2492 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Sitting - 2 hours, Sleeping - 7 hours and 15 minutes, Bicycling (fast) - 24/kph - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 11 hours and 22 minutes, Driving - 2 hours. more...
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Gaining 2.1 kg a Week
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