Weigh In record (no journal entry) for 26 July 2017
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78.7 kg
Lost so far: 41.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 81.11g | Prot: 84.27g | Carbs: 195.14g.
Breakfast: Polenghi Queijo Minas Frescal Light, Quatá Leite Desnatado, Café com Açúcar, Plus Vita Pão de Forma Integral. Lunch: Empanada de Carne, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada, Couve Manteiga Crua, Masterfoods Molho para Salada tipo Caesar, Batata Baroa, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Frango (Empanado e Frito), Nutrella Bolo de Chocolate com Recheio de Chocolate. Snacks/Other: Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Café, Nestlé Nesfit Cacau e Cereais, Café. more...
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2508 kcal
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Exercise:
Hiking - 32 minutes, Desk Work - 8 hours, Driving - 33 minutes, Resting - 8 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 7 kg a Week
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asdfonsecaz's Weight History
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