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Schwankedischwank :D
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79.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 46.25g | Prot: 53.62g | Carbs: 181.15g.
Breakfast: Gekochtes Ei, Culinessa Vegetarische Leberwurst, Weizenbrötchen. Lunch: Gurke (mit Schale). Dinner: Milbona Back-Hirtenkäse, Bio-Zentrale Marroko Pfanne, Bio-Zentrale Falafel. more...
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Gaining 4.9 kg a Week
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