Weigh In record (no journal entry) for 26 July 2017
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60.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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639 kcal
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Fat: 44.86g | Prot: 45.87g | Carbs: 12.17g.
Breakfast: Dasani Bottled Water (16.9 oz), Coffee. Lunch: Egg Omelet or Scrambled Egg with Cheese. Dinner: Chicken Stock, Cilantro (Coriander), Olive Oil, Soy Sauce, Garlic, Celery, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Coca-Cola Diet Coke (Can), Perrier Sparkling Natural Mineral Water, Great Value Diet Cola. more...
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2031 kcal
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Exercise:
Cleaning - 2 hours, Swimming (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Casamielle's Weight History
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