Weigh In record (no journal entry) for 26 July 2017
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60.3 kg
Lost so far: 2.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 55.97g | Prot: 78.25g | Carbs: 90.61g.
Lunch: Tempeh (Cooked), White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Soft Silken Tofu, Cooked Spinach (from Fresh). Dinner: Tempeh (Cooked). Snacks/Other: Richoco Richoco Roll's Chocolate Wafer Stick, Sari Roti Sari Roti - Sandwich Isi Cokelat. more...
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2674 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 39 minutes, Bike Machine (Cycling) - 1 hour and 7 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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Ami Gallacher's Weight History
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