Weigh In record (no journal entry) for 26 July 2017
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86.2 kg
Lost so far: 13.2 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 117.91g | Prot: 115.24g | Carbs: 204.30g.
Breakfast: Coffee & semi skimmed milk. Lunch: Hovis Wholemeal Bread Thick, Scrambled Egg (Whole, Cooked), Tesco Smoked Bacon Rashers, Heinz Reduced Sugar & Salt Baked Beans. Dinner: Warburtons Seeded Batch (Large), Specially Selected Aberdeen Angus Quarter Pounders, Tesco Mushy Peas. Snacks/Other: Doritos Tangy Cheese (30g), Yellow Cake (with Vanilla Icing), Aldi Extra Mature Cheddar Cheese. more...
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2412 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Pensloss's Weight History
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