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Dear Lord. how did that happen. no more krispy kreme donuts 😂😂😂😂😂
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73 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 37.83g | Prot: 61.50g | Carbs: 159.84g.
Breakfast: Pears, Herbal Tea, Hard-Boiled Egg, Toasted Multigrain Bread, Avocados. Lunch: Cooked Lentils, Vegetable Soup (Low Sodium, with Water). Dinner: Lettuce, Lamb Curry, White Rice (Long-Grain, without Salt, Cooked). Snacks/Other: Herbal Tea Presweetened with Sugar, Asian Pears, Medjool Dates, Plain Yoghurt (Lowfat). more...
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1921 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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Galetlale's Weight History
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