Weigh In record (no journal entry) for 25 July 2017
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60.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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442 kcal
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Fat: 28.38g | Prot: 37.81g | Carbs: 6.84g.
Breakfast: Coffee, Dasani Bottled Water (16.9 oz). Lunch: Sesame Oil, Kikkoman Soy Sauce, Cilantro (Coriander), Olive Oil, Cooked Garlic, Ginger, Celery, Chicken Stock, Beef Steak, Pork Chop. Dinner: Smoked Salmon. Snacks/Other: Great Value Diet Cola, Aquafina Water (16.9 oz), Perrier Sparkling Natural Mineral Water. more...
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1946 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Swimming (moderate) - 20 minutes, Cleaning - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Casamielle's Weight History
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