Weigh In record (no journal entry) for 25 July 2017
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71.0 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 100.58g | Prot: 106.34g | Carbs: 294.30g.
Breakfast: Tesco Medium Eggs, Crunchy Original Peanut Butter, Wholemeal Bagel, Jams and Preserves, Crunchy Nut Glorious Oat Granola, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Lunch: Soreen Lunchbox Loaf, Heinz Mulligatawny Soup, Tesco Medium Eggs, Braeburn Apples, Clementines. Dinner: Egg, Green Cabbage, Tesco Greek Style Natural Yogurt, Tesco Broccoli Florets, The Bury Black Pudding Company Traditional Black Pudding Slices. Snacks/Other: Wheyhey Protein Ice Cream Vanilla, Ready to Eat Prunes, Tesco Fig Rolls, Tesco 85% Cocoa Plain Chocolate, Cadbury Freddo, Dried Apple, Olives (Small-Extra Large), Tesco Jumbo Dry Roasted Peanuts. more...
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Gaining 0.0 kg a Week
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iamdanielshaw's Weight History
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