Ami Gallacher's Journal, 25 Jul 17

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Weigh In record (no journal entry) for 25 July 2017

60.3 kg Lost so far: 2.3 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2017:

1130 kcal

Fat: 48.48g | Prot: 65.99g | Carbs: 125.17g. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Tempeh (Cooked). Dinner: Mango. Snacks/Other: Sari Roti Roti Sandwich Isi Coklat. more...

2241 kcal

Exercise: Walking (exercise) - 5.5/kph - 54 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Bike Machine (Cycling) - 1 hour and 5 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Ami Gallacher's Weight History

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Ami Gallacher's Journal, 25 Jul 17

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Ami Gallacher's Weight History