Weigh In record (no journal entry) for 25 March 2012
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75.6 kg
Lost so far: 14.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 149.36g | Prot: 91.30g | Carbs: 223.22g.
Breakfast: Cream Substitute (Liquid), Cinnamon Cake Donut. Lunch: Venison/Deer Jerky, Mashed Potatoes (Whole Milk and Butter Added), Green Snap Beans (Drained Solids, Canned), Grilled Chicken (Skin Not Eaten). Dinner: Oyster Crackers, Ranch Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Chicken Pasta Marinara. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Spaghetti/Marinara Pasta Sauce, Homestyle Meatballs, Ice Cream Sandwich, Garlic Bread, Crispy Chicken Original. more...
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2365 kcal
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Exercise:
Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nursekatchew's Weight History
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