Weigh In record (no journal entry) for 24 July 2017
|
114.3 kg
Lost so far: 10.4 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
|
|
727 kcal
|
Fat: 31.45g | Prot: 53.44g | Carbs: 66.65g.
Breakfast: Coffee, Sugar. Lunch: Cooked Spinach, Carrots, ShopRite Balsamic Vinegar, Red Tomatoes, Deli Turkey or Chicken Breast Meat. Dinner: Country Crock Shedd's Spread Light Spreadable Margarine, Cooked Spaghetti Squash, Asparagus, Beef Steak. Snacks/Other: Bananas. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mdavignon's Weight History
|