Weigh In record (no journal entry) for 24 July 2017
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73 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 38.63g | Prot: 46.74g | Carbs: 76.66g.
Breakfast: Avocados, Woolworths Sliced Cooked Turkey, Tea with Milk and Sugar, Sasko Brown Toast. Lunch: Woolworths Hake Fillets Lemon & Black Pepper, Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Woolworths Mild Cheddar, Almonds. more...
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Gaining 0.4 kg a Week
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Galetlale's Weight History
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