Casamielle's Journal, 24 Jul 17

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Weigh In record (no journal entry) for 24 July 2017

61.1 kg Lost so far: 1.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2017:

506 kcal

Fat: 31.98g | Prot: 47.00g | Carbs: 5.60g. Breakfast: Dasani Bottled Water (16.9 oz), Coffee. Lunch: My Essentials Sliced Cooked Ham, Mayonnaise, Olive Oil, Smoked Salmon, Fried Egg. Dinner: Chicken Breast. Snacks/Other: Perrier Sparkling Natural Mineral Water. more...

1873 kcal

Exercise: Cleaning - 2 hours, Swimming (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Casamielle's Weight History

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Casamielle's Journal, 24 Jul 17

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Casamielle's Weight History