|
taken at 10am body fat recorded at 29.9%
|
99.2 kg
Lost so far: 4.7 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
|
3200 kcal
|
Fat: 182.70g | Prot: 117.39g | Carbs: 261.48g.
Breakfast: Bacon, Fried Egg with Fat, Peeled Plum Tomatoes. Lunch: Egg Omelette or Scrambled Egg, Grated Cheddar Cheese, Sliced Ham. Dinner: Spicy Chicken Fajita Pizza. Snacks/Other: Salted Popcorn, Iced Christmas Cake, Cheddar & Onion Crinkles, Maltesers Bunny. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bestbefore1989's Weight History
|