Weigh In record (no journal entry) for 24 July 2017
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80.2 kg
Lost so far: 10.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 50.46g | Prot: 81.47g | Carbs: 106.65g.
Breakfast: Alpro Soya Melk Light, SPA Water, Herbalife Voedingsshake, Alpro Soya Melk Light, Herbalife Voedingsshake, SPA Water. Lunch: Alesto Luxe Noten Melange, Alpro Soya Melk Light, SPA Water, Herbalife Voedingsshake, Alpro Soya Melk Light, Herbalife Voedingsshake, SPA Water. Dinner: Water, SPA Water, Water, SPA Water, Campina Magere Milde Kwark met 'N Vleugje Kokos, Santa Maria Original Wrap Tortilla, Calvé Knoflooksaus, Lekker Handig Radijs Rauwkost. more...
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2492 kcal
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Exercise:
Joggen met interval - 57 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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