Willie Gallacher's Journal, 24 Jul 17

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Weigh In record (no journal entry) for 24 July 2017

72.1 kg Lost so far: 13.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2017:

752 kcal

Fat: 12.18g | Prot: 11.61g | Carbs: 86.83g. Breakfast: Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Home Fries with Green or Red Peppers and Onions, Fried Egg without Fat, Coffee (Instant Powder, Decaffeinated). Dinner: Apples. Snacks/Other: Bintang Pilsener. more...

1888 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Willie Gallacher's Weight History

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Willie Gallacher's Journal, 24 Jul 17

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Willie Gallacher's Weight History