Weigh In record (no journal entry) for 24 July 2017
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90 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 61.32g | Prot: 205.24g | Carbs: 236.93g.
Breakfast: Morrisons Frozen Blueberries, The Protein Works TPW 100% Whey Advanced Butterscotch Ripple, Morrisons Free from Pure Oats (40G Serving), Alpro Unsweetened Almond Milk, Bananas, Morrisons Frozen Raspberries, Trader Joe's Chia Seeds, Holland & Barrett Awesome Almonds, Holland & Barrett Little Brown Linseed. Lunch: Uncle Ben's Special Spicy Pilau Rice, Filippo Berio Extra Virgin Olive Oil, Heinz Light Salad Cream, Morrisons Chicken Breast, Broccoli. Snacks/Other: Grenade Carb Killa, Hovis Medium White Bread, Bonne Maman Strawberry Preserves, Lucozade Energy Zero Pink Lemonade. more...
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Gaining 4.2 kg a Week
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BarryMaughan's Weight History
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