Ami Gallacher's Journal, 24 Jul 17

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Weigh In record (no journal entry) for 24 July 2017

61.4 kg Lost so far: 1.2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2017:

1284 kcal

Fat: 70.04g | Prot: 56.57g | Carbs: 121.48g. Breakfast: Sari Roti Roti Sandwich Rasa Pandan Isi Sarikaya. Lunch: Yellowtail (Fish) (Mixed Species), Fried Tofu (with Calcium Sulfate), Coconut Milk (with Water), Indonesian Vegetables in Coconut Milk. Dinner: Mango. Snacks/Other: Morinaga Permen Lunak (Morinaga Chewing Candy) Hi - Chew Permen Lunak (Hi - Chew Chewing Candy). more...

2579 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 28 minutes, Bike Machine (Cycling) - 1 hour and 8 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ami Gallacher's Weight History

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Ami Gallacher's Journal, 24 Jul 17

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Ami Gallacher's Weight History