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100g loss 😂 It's a bonus and surprise for me since I was overfed 3x last week by well-meaning friends, and wasn't really given a choice to cut down the portions due to the context of the situation I was in😅
I tried my best to reduce dinner on those days, and took a longer walking route home👣, so my health is still improving overall.
Most importantly, I got to spend a lot of meaningful time with my friends and loved ones, despite the craziness at work. 👬👭
I'm still taking things at my own pace, preferring practicality and sustainability over quick results🌻. It's another happy week of dieting for me, that doesn't feel like dieting at all.
P/s Thanks to those who liked and commented on my previous weigh-in post. I had some technical difficulties while trying to correct a typo on the post (because I'm OCD like that😑) , and everything got wiped out 🙈 thanks for taking the time to read and comment on my posts. Have a healthy and fruitful week! 🐥🌻🌿
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58.6 kg
Lost so far: 14.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 47.27g | Prot: 91.89g | Carbs: 298.20g.
Breakfast: Curry Puff, Vegan Slim Protein Powder, Flaxseed Seeds, Raw Matcha Powder, Quinoa Puffs, Black Bean Soymilk, Almonds, Frozen Blueberries. Lunch: Bananas, Egg, Kewpie Roasted Sesame dressing, Roasted Broiled or Baked Chicken Breast, Baked Sweetpotato (Peel Not Eaten), Butterhead Lettuce (Includes Boston and Bibb Types), Cherry Tomatoes. Dinner: Granola, Soy Yogurt, Cantaloupe Melons, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cucumber (with Peel), Canned Tuna, Bananas, Jarrow Formulas MCT Oil, Source Naturals Psyllium Husk Powder, Naturade Vegan Slim Protein Powder. Snacks/Other: Water, Konjac Jelly Mango. more...
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Losing 0.1 kg a Week
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