Weigh In record (no journal entry) for 23 July 2017
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56.6 kg
Lost so far: 6.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 69.45g | Prot: 61.90g | Carbs: 198.31g.
Breakfast: Tea with Milk, Cheese on Toast, Harvest Morn Porridge Oats. Lunch: Marks & Spencer Bread & Butter Pudding, Asda Cheese Rolls, Coffee with Milk, Asda Cheese Rolls. Dinner: Burrito with Chicken, Beans and Cheese, Heinz Vegetable Soup. Snacks/Other: Asda Chosen By You Chocolate Cornflake Mini Bites. more...
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2091 kcal
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Exercise:
Watching TV/Computer - 1 hour and 29 minutes, Cooking - 3 hours, Reading - 2 hours, Walking (slow) - 3/kph - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 31 minutes. more...
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steady weight
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jacinter's Weight History
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