Weigh In record (no journal entry) for 23 July 2017
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72.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 42.55g | Prot: 31.32g | Carbs: 80.39g.
Lunch: Fried Egg, Cooked Mushrooms (Fat Added in Cooking), Bacon, Home Fries with Green or Red Peppers and Onions, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Coffee (Instant Powder, Decaffeinated), Beef Sausage, Toasted White Bread. Snacks/Other: Bintang Pilsener. more...
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Losing 4.2 kg a Week
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Willie Gallacher's Weight History
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