AmberLaine's Journal, 22 Jul 17

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Maybe I'm at a plateau? There is really no logical reason for me to have gained this week.. I'm disappointed, even though the gain is small. I'm above my mini goal that I only barely met last week. I'm feeling like I did this past winter when I couldn't get out of the 190s. Now I am trapped in the 180s.
I am so close to goal, so these setbacks are disheartening.

81.8 kg Lost so far: 54.2 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

Gaining 0.2 kg a Week

1 Supporter Support

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Plateaus are so frustrating, but they pass, and you have done so well. You are an inspiration. I recently hit a plateau, so I skipped the gym for a few days, and upped my calories slightly, then dropped them and hit the gym hard. It reset my metabolism and My weight dropped right away.

22 Jul 17 by member: 2426girl


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AmberLaine's Journal, 22 Jul 17

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