Weigh In record (no journal entry) for 22 July 2017
|
62 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: 100%.
|
|
351 kcal
|
Fat: 22.50g | Prot: 28.65g | Carbs: 6.66g.
Breakfast: Dasani Bottled Water (16.9 oz), Coffee. Lunch: Dasani Bottled Water (16.9 oz), Fried Egg, Smoked Salmon, Kiwi Fruit. Dinner: Whole Foods Market Italian Sparkling Mineral Water, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Perrier Sparkling Natural Mineral Water. more...
|
|
1727 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Cleaning - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Casamielle's Weight History
|