Weigh In record (no journal entry) for 21 July 2017
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115.2 kg
Lost so far: 9.5 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 41.09g | Prot: 81.00g | Carbs: 35.24g.
Breakfast: Fresh Lemon Juice, Carrots. Lunch: Hard-Boiled Egg, Caesar Salad Dressing (Low Calorie), Denny's Sliced Tomatoes (3 Slices), Mixed Salad Greens, StarKist Foods White Albacore Tuna in Water (Pouch). Dinner: Caesar Salad Dressing (Low Calorie), Low Calorie Oil Free Salad Dressing, Mixed Salad Greens, Beef Steak. more...
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4851 kcal
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Exercise:
Housework - 2 hours, Washing Dishes - 1 hour, Cooking - 1 hour, Watching TV/Computer - 11 hours, Sleeping - 9 hours. more...
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Losing 2.2 kg a Week
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mdavignon's Weight History
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