Weigh In record (no journal entry) for 21 July 2017
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72.9 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 118.45g | Prot: 89.38g | Carbs: 104.24g.
Breakfast: Alnatura Oat Hafer Flacken, Planters Mixed Nuts, Bob's Red Mill Unsweetened Flaked Coconut, Blackberries, Cream (Half & Half), Egg. Lunch: Zold Paprika Hungary Vegetable Pate, Skinless Chicken Breast, Danone Hungary Yogurt Activia Natur Kremes, Olive Oil, Alnatura tofu natur al, Bakers Square Grilled Seasoned Vegetables, Lettuce Salad with Assorted Vegetables, Cream (Half & Half). Dinner: Olive Oil, Spar tuna in olive oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Camembert Cheese, Walnuts, Peaches. more...
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2433 kcal
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Exercise:
Circuit Training - 55 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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macskaszoknya's Weight History
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